Spring is “hopefully” right around the corner and many are starting to get that spring cleaning itch! Here are a few helpful tips to make sure that you are not preparing yourself for a back injury. Incorrect bending, lifting and twisting can cause back injury so having the correct techniques can be a great way to prevent those injuries. Using your core muscles as well as your legs to provide stability and strength can decrease your chances of having a back injury due to lifting. It is also a good idea to get your back checked out prior to doing any heavy lifting or at home jobs to make sure that your back is in good shape to take care of those tasks.
Call today to schedule your next chiropractic adjustment before spring cleaning is in full force!
952-322-4440
