Ready or not…..Winter is here! Just a few reminders with these winter months coming ahead that it is time to be cautious of our posture and lifting techniques. If done improperly, everyday tasks such as shoveling snow, house repairs and playing sports can lead to injuries in the future.
We would like to provide you with some preventatives ways to take care of your posture. Here are a few suggestions to help reduce the risk injury:
- Avoid twisting and turning motions. Always bend from the knees, not your waist, when lifting anything heavier than ten percent of your body weight, such as a child or a heavy box.
- Remember to take frequent stretch breaks while working at your desk or computer. The more hours per day you use your computer, the greater the risk of discomfort or injury.
- While working on your computer, sit with your knees at approximately a 90 to 120 degree angle. Using an angled foot rest to support your feet may help you sit more comfortably.
- Make sure your chair fits correctly. Allow for two inches between the front edge of the seat and the back of your knees. The chair should tilt back so you can rest while you’re reading what is on your computer screen.
- Warm up and stretch before any physical activity, including all sports, raking, and gardening. Be aware of your body form and technique: stand as erect as possible and let your legs and arms do the work, not your back. Allow your body and muscles time to cool down after such an activity.
- It is important to get a good night’s rest. Choose a comfortable supportive mattress as well as a pillow that supports the weight of your head, reducing the risk of back or neck pain.
If you feel that your posture is affecting your daily routine call today to set up your next chiropractic visit!
952-322-4440
