Oh My Blooming Back!

With spring here and the weather warming many people will spend time outside planting, gardening and enjoying yard work! It is very important before these activities to stretch your muscles. The lower back, neck, upper back, shoulders, legs and wrists are all major muscle groups affected by gardening and yard work. If it has been some time since your last chiropractic adjustment get in to see your chiropractor for a “spring adjustment” and ask for some gardening stretches to prevent more serious injury!