Have you ever thought about how many hours you spend looking down at your cellphone sending text messages or even just browsing the web and how it is effecting your body? You could be developing “Text Neck”. Otherwise known as “forward…
Snow Removal and Low Back Issues
As the snow starts to fall don’t forget about taking care of your back! One of the most common causes of back injuries in the winter months is snow removal. Not caring for your back properly and then going out…